intermittent fasting

A recent study from the University of Mississippi reveals that combining intermittent fasting with regular exercise enhances fat loss more effectively than exercise alone. Researchers observed that healthy adults following an eight-hour eating window alongside workouts experienced greater fat reduction without sacrificing lean muscle mass.

Recent research from the University of Mississippi reveals that combining intermittent fasting with regular exercise leads to greater fat loss in healthy adults without sacrificing lean muscle mass. The study, published in the International Journal of Obesity, highlights the benefits of time-restricted eating alongside physical activity for improved body composition.

Karan Johar’s story isn’t just about losing 20 kilos. It’s about reclaiming control after years of struggling, experimenting, and feeling unseen. OMAD worked for him not because it’s trendy, but because it aligned with his body’s needs and his mental readiness to commit. Weight loss isn’t a one-size-fits-all journey. It’s messy, deeply personal, and sometimes misunderstood.

The Korean Switch-On diet, designed by Dr. Park Yong-Woo, is gaining popularity for its focus on fat burning while preserving muscle. This diet emphasizes intermittent fasting, protein-rich meals, and gut health through traditional Korean foods like kimchi. It involves a structured approach with weekly adjustments to fasting and protein intake, alongside incorporating whole foods and avoiding processed items.

While intermittent fasting has gained a lot of popularity in the last couple of years, most people still consider breakfast as the most important meal of the day. And indeed it is. After not eating for 10-12 hours, your body needs enough energy to kickstart the day, but at the same time, it should be filling enough to keep you satiated till lunch time

Hansal Mehta recently shared his impressive weight loss journey on social media, revealing that he shed 10 kilos with the help of Mounjaro, under medical supervision. He combined the medication with a disciplined lifestyle, including a high-protein diet and strength training.

Cyrus Broacha, at 55, has surprised many with his fitness transformation, attributing it to consistent training and smart choices. In a podcast with Bani J, he detailed his 'power building' approach, combining bodybuilding and strength training, enhanced by backward walking. Broacha emphasizes workout consistency, even while traveling, and avoids cardio.

Jyotika, the South Indian actress, has revealed her remarkable health transformation, shedding 9 kilograms in three months through a holistic approach. She emphasized nutrition, gut health, and strength training, moving away from restrictive diets. Inspired by Vidya Balan, Jyotika highlighted the importance of self-connection and empowerment, both in her wellness journey and her advocacy for gender equality in cinema.

Jyotika, inspired by Vidya Balan, transformed her health journey by focusing on gut health and holistic wellness, shedding 9 kilos. Jyotika’s story isn’t one of shortcuts or overnight change. It’s about learning the body, understanding its signals, and choosing strength—both inside and out. Her 9kg weight loss is proof that real change comes with awareness, balance, and belief.

Amaka, a certified nutritionist, suggests a weight loss plan combining intermittent fasting, weekly challenges, and strength training. This approach, which helped her lose 25 kilos in 4 months, involves time-restricted eating, high-protein meals, and daily step goals. The plan aims to burn fat, build muscle, and maintain energy levels effectively.

A new IV drip therapy called NAD+, which became a go-to for Hollywood celebs, is now getting popular with Indians who want to pep up their lives with this ‘miracle molecule’

A recent study reveals that intermittent fasting boosts sex drive in male mice by reducing serotonin levels in the brain. Researchers observed increased sexual behavior in fasting mice, even among older individuals. This suggests a potential therapeutic application for hypoactive sexual desire disorder in humans, warranting further investigation into fasting's effects on libido.

Bharti Singh, dressed as Madhuri Dixit for 'Laughter Chefs,' faced body-shaming comments from paparazzi, who called her "ubli hui Madhuri Dixit." While Bharti responded playfully, netizens condemned the remarks as rude and unprofessional. Previously, Bharti impressed fans by losing weight through intermittent fasting, going from 91 kg to 76 kg while still enjoying her favorite foods.

Many Indians believe diet changes can cure diseases. Myths about liver health are common. 'Liver detox' trends are popular, but untrue. The liver cleanses blood and regenerates. Alcohol and processed foods harm the liver. A healthy diet includes proteins, nutrients, and complex carbohydrates. Moderate amounts of oils and spices are beneficial. Avoid fried foods, refined sugars, and street food.

Actor R Madhavan, at 54, highlights the importance of discipline in fitness. His regime includes intermittent fasting, thoroughly chewing food, no raw foods after 3 PM, and eating his last meal by 6:45 PM. He also emphasizes the benefits of plenty of fluids, early long walks, deep sleep, and avoiding processed food for better overall wellness.

A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than daily calorie-restrictive diets. Over 12 months, those on a 4:3 fasting plan lost 7.6% of body weight compared to 5% in the calorie restriction group. intermittent fasting also showed better cardiometabolic outcomes without daily calorie counting.

A study in the Annals of Internal Medicine found that the 4:3 intermittent fasting method led to quicker weight loss over 12 months compared to daily calorie restriction. However, experts caution about potential risks including nutritional deficiencies, dehydration, and eating disorders. Following this method under professional guidance, with a balanced diet, is crucial for mitigating these risks.

Biohacking is an exciting, empowering way to take control of one’s health and well-being. By experimenting with different methods, it’s possible to unlock the full potential of both the body and mind. Whether someone is looking to increase energy, improve sleep, or enhance cognitive function, biohacking offers a personalized approach to living a healthier life.

Losing 5 kgs in a month is achievable through daily habits. Losing weight doesn’t require extreme dieting or intense workouts. Instead, adopting these simple yet effective habits daily can make a huge difference. Staying consistent with these practices ensures steady progress while keeping health and well-being in check. These methods enhance metabolism, reduce cravings, and improve overall health sustainably.