7 untold facts about moringa? How to add it to the summer diet

Summer brings with it a wave of heat, which often leads to severe dehydration and loss of nutrients in the form of sweat, which calls for a strong immunity to sustain the harsh weather conditions. Interestingly, when it comes to boosting immunity, most Indians prefer falling back to the basics, and one such powerful immunity-boosting food is moringa, which has gained worldwide popularity for its potent health benefits and health-enriching properties. Here’s all you need to know about moringa and ways to add this superfood to the daily summer diet.
What makes moringa a superfood?
Moringa, also known as Moringa Oleifera or the drumstick tree, has been extensively used in Indian cuisines as well as in several traditional medicines. But do you know what makes it so popular? Well, this green superfood has ample nutritional value and healing properties, so much so that every part of this ‘miracle tree’ has health-enriching properties. Here are 7 interesting facts about moringa:
More vitamin C than oranges
There’s no denying that oranges and grapefruit have the maximum amount of vitamin C derived from fresh produce. Interestingly, moringa leaves contain 7 times more vitamin C than oranges, which makes them a perfect immunity booster.
Purifies water
This may sound bizarre, but the seeds of this tree can simply help in purifying water, as they have natural coagulant properties that can help in purifying water. In fact, in some ancient cultures, the moringa seeds were used to purify water.

Natural energy booster
Moringa is rich in iron and antioxidants, which help combat fatigue and support better oxygen transport in the body, naturally increasing energy levels.
Diabetic-friendly
Compounds in moringa may help regulate blood sugar levels, making it a supportive food for people managing diabetes.
Anti-aging benefits
Packed with antioxidants like quercetin and chlorogenic acid, moringa helps fight free radicals that cause aging and skin damage.
Balances hormones naturally
Some studies show that moringa may help balance estrogen levels in women and reduce symptoms of PMS and menopause.
Brain Health
Consuming moringa in any form daily can also boost cognitive strength; thanks to its high content of vitamin E and omega-3s, moringa promotes better memory, focus, and even mood regulation.

How to consume moringa in summers
Moringa is naturally warming, so it’s important to balance it well during hot weather. Here are a few cool and effective ways to enjoy moringa in summer:
Moringa Smoothie
Blend 1 tsp of moringa powder with coconut water, banana, mint leaves, and a handful of spinach for a refreshing and energizing smoothie.
Moringa Detox Water
Infuse water with a few fresh moringa leaves, cucumber slices, and lemon. Let it sit for an hour and sip throughout the day.

Moringa Chaas
Mix a pinch of moringa powder with buttermilk, roasted cumin, mint, and a pinch of black salt. It’s hydrating, cooling, and supports digestion.
Add to Salads or Dips
Chop fresh moringa leaves and toss them into summer salads, or stir a small amount of moringa powder into hummus or yogurt-based dips.
Moringa Iced Herbal Tea
Brew moringa leaves with mint and tulsi, then chill it for an antioxidant-rich herbal iced tea.