Here's why Aishwarya Rai Bachchan wakes up at 5:30 am every morning

Aishwarya Rai Bachchan attributes her youthful glow to her early morning routine, starting her day at 5:30 AM. She emphasizes the importance of this non-negotiable practice for both skin health and overall well-being amidst her busy schedule. Focusing on productivity over hours, Aishwarya prioritizes being present, committed, and positive in all her endeavors.
Here's why Aishwarya Rai Bachchan wakes up at 5:30 am every morning
Known for her elegance and beauty, Aishwarya Rai Bachchan never fails to surprise people with her radiant charm. Everyone wishes to know what her secret is, and well, the actress the revealed the same last year in an interview, where she talked about her early morning routine.
A non-negotiable part
In an interview with Harper's Bazaar Indonesia, Aishwarya stated that she benefits greatly from beginning her day before sunrise, typically at 5:30 AM, for her skin and general well-being. She stated that getting up early is a "non-negotiable part of her life" rather than merely a decision.
Managing her career, motherhood, travel, and public life often feels like a marathon to Aishwarya. She admitted that it is "impossible to fit everything into one pattern." Still, no matter how busy she is, she always begins her day early with a clear plan in mind.
Getting the job done
Speaking about the different roles women play daily, Aishwarya said, "It's not about the hours, it's about getting the job done." This shows her practical way of handling her many responsibilities, focusing more on completing her work than counting the hours.
Instead of following just one rule for life, Aishwarya believes in staying grounded and facing each moment with hope. She shared her simple but strong mindset: "Be present, committed, and positive." This attitude likely helps her stay calm and positive in her personal and professional life.
Health benefits of rising earlyThere are numerous known advantages to rising early. Aishwarya specifically mentioned how it supports the maintenance of healthy skin and hair. This backs up the advice of numerous experts regarding maintaining a regular sleep schedule and allowing the body adequate time to recuperate.
Aishwarya's practice of rising early shows her balanced view of beauty and health. She finds time to mentally and physically prepare herself despite having a demanding job and a public life. Fans are eager to see what she does next after starring in ‘Ponniyin Selvan: 2.’
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