Dance: A happy pill for body and mind, say doctors on International Dance Day

Nagpur: On International Dance Day, April 29, the Menopause Society of Nagpur and city gynaecologists shared the significant healing benefits of dance for both physical and mental health through a statement.
"Dance is the soul's hidden language, expressed through rhythmic movement with profound positive effects," said Dr Pragati Khalatkar, president of the Menopause Society of Nagpur. She emphasised that dance boosts physical, emotional, cognitive, and social well-being by triggering the release of more endorphins – ‘happy hormones' – than other exercises and connecting to emotional brain centres.
Dr Bhakti Gurjar, secretary of the society, highlighted dance's ability to enhance focus and memory by fully engaging the body in the present moment, attuned to music and surroundings. "Modern sedentary life disconnects us from our bodies," Dr Gurjar explained.
"Dancing revitalises us through the interplay of muscles, bones, joints, mind, and senses, improving heart and lung function and overall rejuvenation," she added.
Professional dance teacher Gauri Deshmukh concurred, "Dancing makes you feel alive, engaging your entire being and boosting circulation, which aids in overall well-being."
Doctors also pointed out the scientific evidence of dance reducing cortisol, the stress hormone, and increasing dopamine, a natural mood elevator, along with endorphins for pain relief.
The social aspect of dance also contributes significantly to well-being. "Close contact in many dance forms releases oxytocin, the ‘happiness hormone', fostering sociability and bonding," said Dr Chhaya Neve from the community medicine section of the state health department.
Dr Khalatkar mentioned the therapeutic use of Argentine Tango for Parkinson's patients as its movements aid balance and coordination, enhanced by support from the partner.
"Dancing and smiling together stimulate the brain's reward system, releasing dopamine, endorphins, and serotonin, which promotes better sleep – crucial in today's sleep-deprived world," Dr Gurjar added.
The medical professionals stressed that dance is more than art; it's therapy. "Movement has historically been used for emotional release and healing," Dr Khalatkar explained. "Dance therapy is now a recognised tool for mental health in various settings. It allows the body to communicate when words fail," she said.
"For those battling depression, dance offers an emotional outlet through music and movement," Dr Gurjar emphasised. "It has a curative power for the mind, heart, and soul, enhancing overall mental health by providing a mental escape for soothing, reflection, connection, and releasing personal turmoil."