breathing pattern disorders

Super-flexible joints, while seemingly harmless, could indicate Ehlers-Danlos syndrome (EDS), a condition affecting connective tissues. This can lead to overly flexible joints, fragile skin, and potential respiratory issues. A simple flexibility test, like the Beighton score, can help assess joint hypermobility and determine if further medical consultation is needed to rule out EDS.

A recent Penn State study reveals a significant gap in air quality monitoring across the U.S., with 58% of counties, particularly in rural areas of the Midwest and South, unaware of what they breathe. This absence leaves over 50 million Americans in the dark.

Experiencing the urge to poop immediately after eating is a common occurrence, often due to the gastrocolic reflex, where the stomach signals the colon to empty. The digestive system is deeply responsive—sometimes a bit too much. While needing to poop after every meal can feel odd or frustrating, in many cases, it’s just the body’s natural way of keeping things moving.

While the verdict on its cause is not clear, Alzheimer's is thought to be caused by a combination of factors, including abnormal protein buildup (plaques and tangles) in the brain, age-related changes, genetic predispositions, and lifestyle/environmental influences, ultimately leading to brain cell damage and death. Sleep troubles are also said to be linked to the disease, and now, new research says that poor sleep in two stages of the sleep cycle can contribute to Alzheimer’s

Saturn's transit into Aquarius influences all zodiac signs, offering cosmic guidelines for growth and introspection. Aries is urged to overcome fear of judgment, while Taurus discovers strength in vulnerability. Gemini learns the value of slow progress, and Cancer embraces discomfort for personal growth. These lessons encourage each sign to evolve and improve through self-awareness and mindful action.

Hannah Campbell, a TikTok influencer, is mourning the loss of her 10-month-old daughter, Elliana Rose, who tragically passed away after battling junctional epidermolysis bullosa (JEB). Campbell has been sharing Ellie's journey with the rare genetic skin disorder, raising awareness and funds for research to find a cure.

Sleep deprivation during pregnancy poses significant risks to both mother and baby, impacting fetal development and maternal well-being. Hormonal fluctuations exacerbate sleep challenges, potentially leading to gestational diabetes, hypertension, and postpartum depression. Prioritizing sleep hygiene, seeking support, and consulting healthcare professionals are crucial steps for managing sleep issues and ensuring a healthier pregnancy journey.

A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr. Dheeraj Kapoor highlights how insufficient sleep can increase risks for diabetes, obesity, and other metabolic disorders, and provides strategies for better sleep hygiene.

Recent studies indicate that consistently sleeping past midnight can lead to higher glycemic variability and increased risks of chronic disease and mental health issues. Lack of deep sleep due to late bedtimes may also raise stress hormone levels and impact overall health. Experts recommend creating a relaxing bedtime routine and optimizing the sleep environment to improve sleep quality.

AIIMS's Centre for Integrative Medicine Research (CIMR) has produced over two dozen studies showing positive outcomes of yoga and ayurveda in treating various health conditions. Their research underlines the significance of evidence-based validation and emphasizes collaboration between traditional and modern medical practices for effective healthcare solutions.

Managing epilepsy effectively involves a combination of medication, prioritizing quality sleep, smart eating habits, managing stress, and avoiding triggers such as alcohol, recreational drugs, excessive caffeine, and photosensitivity. Personal strategies, lifestyle changes, and working with epilepsy specialists can enhance brain health, reduce seizure frequency, and improve overall quality of life.

Many people wake up around 2 or 3 am due to different factors. Understanding the underlying causes of waking up between 2 and 3 a.m. is crucial in addressing the issue. By managing stress, and other things in life can help individuals improve their sleep quality and enjoy more restful nights.

In 2025, the world will observe two lunar eclipses on March 14 and September 7. While some suggest these events might affect health by disrupting sleep and emotions, there is no scientific proof of direct harm. Traditional beliefs and modern advice focus on taking precautions to maintain well-being during these celestial occurrences.

Scientists say that it is possible to monitor sleep, and potentially diagnose sleep disorders, just by recording a person's heart rate.

According to a study by the department of pulmonary, critical care and sleep medicine at the Safdarjung Hospital, 47.5% schoolchildren in Delhi suffer from some form of sleep disorder.

The first sleep lab in the government set-up would be established in Andhra Medical College-King George Hospital soon and the equipment required for the sleep lab has also been ordered.