Indian teen breaks world record for mentally adding numbers; says THIS meditation helped him

Indian teenager Aaryan Shukla brought laurels to the country when he broke six world records back to back in a single day. In an interview with the Guinness World Records, Aaryan said daily practice and Sahaja Yoga meditation helped him to achieve the impossible.
“Daily practice is one of the important aspects to prepare for competitions, […] so I practise for about five or six hours daily," he said. “Sahaja Yoga meditation helps me to keep calm and focused," he added.
Sahaja Yoga Meditation is a spiritual practice founded by Shri Mataji Nirmala Devi in 1970. It focuses on self-realization through the awakening of the Kundalini energy, which is believed to reside at the base of the spine. This energy, when activated, rises through the chakras, bringing inner balance, peace, and spiritual growth. Unlike traditional meditation, Sahaja Yoga does not require complex techniques—practitioners sit in a relaxed state, use affirmations, and experience a state of thoughtless awareness.
Sahaja Yoga Meditation is highly relevant for students as it helps improve focus, memory, and emotional balance. By awakening the Kundalini energy, it enhances mental clarity, reduces stress, and fosters inner peace—crucial for academic success. Regular practice promotes better concentration, enabling students to grasp concepts faster and retain information longer. It also helps manage exam anxiety and boosts self-confidence. Unlike complex techniques, Sahaja Yoga is simple, free, and requires no special equipment, making it accessible for students of all ages. By cultivating a calm and balanced mind, it empowers students to handle challenges effectively and develop a positive outlook.

Since childhood, he was very good […] with numbers. He enjoyed studying and playing with numbers.
“At the age of six he started the practice of mental calculation, and he was very good, so we started doing some research on this. […] At the age of eight we went for an international competition and he won medals and trophies, which were great achievements,” his mom said.
Recently, industrialist Anand Mahindra praised the young boy for his achievement. "14-year-old Aaryan Shukla from India, last month broke the world record for the Fastest time to mentally add 100 four-digit numbers - 30.9 sec Leaves you dazed & bewildered. Congratulations Aaryan!," he posted on X.

The world records set by Aaryan:

At 14, Aaryan is one of the founding board members of the Global Mental Calculators Association (GMCA).