Feeling stressed? Lie down and try THIS simple yoga pose

With work pressure piling up and family responsibilities never taking a break, it’s easy to feel overwhelmed. But what if the secret to calming your mind and body was as simple as lying on the floor? Yes, you heard that right.

The legs-up-the-wall pose also known as Viparita Karaniis ideal to relieve stress, reduce tension, and promote relaxation. What makes this restorative yoga so perfect for the modern day is that it's so simple and requires very little effort. If you have the time and space to lie down for a few minutes, you are good to go.
How to do the Viparita Karani pose?

This restorative pose will melt your stress in minutes and also has many other health benefits. Here’s how you can perform the legs-up-the-wall pose.
What are the benefits of legs-up-the-wall pose?

The Viparita Karani yoga pose is something that people who are not very pro at yoga too can try out, given that you have no other health conditions that prevent it. Unlike complex yoga poses that require flexibility or strength, legs up the wall are as simple as they sound. Just sit close to a wall, swing your legs up, and lie flat on your back. Sounds simple, right? It in fact is.

This pose may help alleviate physical and psychological tension. A 2020 found some potential benefits such as reduced leg swelling, fatigue, and cramps, along with relief from sciatica and prevention of varicose veins.
Another 2024 suggests that this pose may be safe for people with hypertension, as it could help improve blood circulation and improve lymphatic flow and drainage.
However, it is always best to discuss with your healthcare provider, if you have any underlying illness or conditions.