Apr 16, 2025
Fibre-rich vegetables support digestion, regulate blood sugar, and promote gut health. Including high-fiber veggies in your diet enhances overall well-being while keeping you full and energised.
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Rich in fiber and antioxidants, beets promote digestion, cleanse the body, and increase blood flow, and they are a healthy addition to a high-fiber diet.
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With an abundance of fiber with every nutrient in sight, spinach aids digestion, enhances iron intake, and keeps the heart in tip-top shape. Its fiber richness aids satiety as well as maintaining blood sugar balance.
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Cabbage is packed with fiber, vitamins and antioxidants that aid digestion and support gut health.
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Rich in fiber and antioxidants, beets promote digestion, cleanse the body, and increase blood flow, and they are a healthy addition to a high-fiber diet.
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One of the richest vegetables in fiber, green peas promote digestive wellness, regulate stable blood sugar levels, and leave you feeling fuller for longer.
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This low-calorie, high-fibre vegetable promotes health in the gut, facilitates digestion, and decreases inflammation. Its susceptibility to many different high-fiber dishes makes it a great ingredient to include in many of them.
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Rich in fibre and beta-carotene, carrots facilitate digestion, protect the eyes, and enhance immunity. Their crisp texture makes them a healthy and filling snack or side dish.
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Bottle gourd has approximately 1.2g of fiber per 100g. Though mild in taste, it supports digestion, prevents constipation, and is excellent for hydration and detox.
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100g of bitter gourd contains 2.6g of fiber. It aids digestion, regulates blood sugar levels, and helps flush toxins from the digestive tract effectively.
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