147 views | Oct 29, 2024, 07:00:00 PM | etimes.in
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Explain the link between physical health and mental well-being

This video delves into the strong correlation between physical health and mental well-being, highlighting how they mutually influence one another. Drawing from research and expert opinions, it underscores the positive impact of physical health on mental well-being. This includes enhanced mood, reduced stress, and improved cognitive function achieved through exercise, nutrition, and sleep.

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