Dec 21, 2024

World Meditation Day: 10 quotes by Sadhguru defining the essence of meditating

Teesha Shirodkar

​World Meditation Day

This day is a gentle reminder to pause amidst the chaos of life and reconnect with our inner stillness. On this special day, we delve into the wisdom of Sadhguru, with his timeless quotes defining the essence of meditation.

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Creating bliss

“Meditation means to be able to create any experience you wish, regardless of external situations. Sitting here, you can make your own chemistry Blissful.”

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​Stress liberation

“Meditation is the only freedom from stress, tension, and anxiety.”

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​Limitless journey

“In meditation, do not try to go anywhere. There is nowhere to go. Nowhere is limitless. This is the journey from the limited to the limitless.”

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​Experiencing life's depths

“Meditation means to know and experience life beyond the physical sphere; not on the surface but at the source.”

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​Transcending karma

“If you become truly meditative, you will be beyond karma.”

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​Willingness over competence

“Meditation is not a matter of competence but of Willingness.”

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​Collective transformation

“Essentially, meditation means to experimentally realize that you are not an individual bubble - you are a universe.”

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​Beyond doing

“Meditation is not something you do, if you handle the body, the mind, emotions and energy properly you become meditative, if you try to become meditative you go crazy.”

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​Quality of being

“Meditation is not an act you perform – it is a quality you acquire. You cannot do meditation, but you can become meditative.”

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​Universal connection

“If we can make just 1% of the population meditative, the remaining 99% will slowly transform themselves. Such is the power of human consciousness.”

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Thanks For Reading!

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