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Travels</a></span></div></div></div></div></div><button data-role="none" class="undefined undefined slick-arrow slick-next" style="display:block" currentSlide="0" slideCount="10" aria-label="right align"></button></div></div></div><div id="ikw2237dmu" class="eR_uc"><h1 class="jfcKN"><span>�? meditation techniques to calm your mind and body�?/span></h1><div id="ikw2237dmu" class="cibQq byline_action"><div id="ikw2237dmu" class="xf8Pm byline">ETimes.in / <span> Dec 20, 2024, 10:30 IST</span></div><div id="ikw2237dmu" class="_Q0g5" data-socialshare="116478609"><div id="ikw2237dmu" class="LqWPQ"><div id="ikw2237dmu" class="RpxFi"><div id="ikw2237dmu" class="jxJ9f icon_share_wrap"><div id="ikw2237dmu" class="YsydT"><i class="ySUcD "></i><span>Share</span></div></div><div id="ikw2237dmu" class="MRCIT IDsI0"><span>AA</span><div id="ikw2237dmu" class="s9FOM"><button type="button" class="lTLxG">+</button><strong>Text Size</strong><ul><li class="" data-ga="extra_controls|click|atfSize_small">Small</li><li class="gfVb7" data-ga="extra_controls|click|atfSize_medium">Medium</li><li class="" data-ga="extra_controls|click|atfSize_large">Large</li></ul></div></div></div><div id="ikw2237dmu" class="MLgIY"></div></div></div></div></div><div id="ikw2237dmu" class="clearfix"></div><div><div id="ikw2237dmu" class="UAvb2"><div id="ikw2237dmu" data-articlebody="1" class="fewcent-116478609"><div id="ikw2237dmu" class="DXAD_ clearfix "><div id="ikw2237dmu" data-type="in_view" class=" "><div id="ikw2237dmu" class="IyR08"><div id="ikw2237dmu" data-type="in_view" class=" "><div id="ikw2237dmu" class="xOTUQ"><figure data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><img src="http://static.toiimg.com/thumb/imgsize-36528,msid-116478653,width-600,height-335,resizemode-75/116478653.jpg" width="844" placeholdersrc="http://static.toiimg.com/photo/83033472.cms" alt="7 meditation techniques to calm your mind and body" offsetvertical="200" imgsize="23456" resizemode="4" title="" placeholdermsid="" msid="" type="thumb" class=""/></figure><div id="ikw2237dmu" class="kesa3"><div id="ikw2237dmu" class="GfyXV" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><strong>1</strong><span>/8</span></div><h2 data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">7 meditation techniques to calm your mind and body</h2><div id="ikw2237dmu" class="rWkSP "><div id="ikw2237dmu" class="COQxt" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><p>Feeling stressed? Overwhelmed? Meditation can be the perfect tool to help you find your balance and calm your mind. Whether you’re new to meditation or a seasoned pro, there are tons of simple techniques that can work wonders for your mental and physical well-being. Here are 7 easy meditation techniques to help you chill out and feel more grounded.<br /></p></div></div></div></div></div></div></div><div id="ikw2237dmu" data-type="in_view" class=" "><div id="ikw2237dmu" class="IyR08"><div id="ikw2237dmu" data-type="in_view" class=" "><div id="ikw2237dmu" class="xOTUQ"><figure data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><img alt="Mindfulness meditation" width="844" placeholdersrc="http://static.toiimg.com/photo/83033472.cms" offsetvertical="200" imgsize="23456" resizemode="4" title="" placeholdermsid="" msid="" type="thumb" src="http://static.toiimg.com/photo/83033472.cms" class="" data-src="http://static.toiimg.com/thumb/imgsize-13694,msid-116478650,width-600,height-335,resizemode-75/116478650.jpg" data-api-prerender="true"/></figure><div id="ikw2237dmu" class="kesa3"><div id="ikw2237dmu" class="GfyXV" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><strong>2</strong><span>/8</span></div><h2 data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Mindfulness meditation</h2><div id="ikw2237dmu" class="rWkSP "><div id="ikw2237dmu" class="COQxt" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><p>This is one of the most popular meditation techniques and for good reason—it’s super easy and effective. The goal is simple: just focus on your breath. Pay attention to how the air feels coming in and out, and notice any thoughts or sensations without judging them. If your mind wanders, gently bring it back to your breath. This practice helps you stay present and reduces anxiety.<br /></p></div></div></div></div></div></div></div><div id="ikw2237dmu" data-type="in_view" class=" "><div id="ikw2237dmu" class="IyR08"><div id="ikw2237dmu" data-type="in_view" class=" "><div id="ikw2237dmu" class="xOTUQ"><figure data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><img alt=" Body scan meditation" width="844" placeholdersrc="http://static.toiimg.com/photo/83033472.cms" offsetvertical="200" imgsize="23456" resizemode="4" title="" placeholdermsid="" msid="" type="thumb" src="http://static.toiimg.com/photo/83033472.cms" class="" data-src="http://static.toiimg.com/thumb/imgsize-27542,msid-116478646,width-600,height-335,resizemode-75/116478646.jpg" data-api-prerender="true"/></figure><div id="ikw2237dmu" class="kesa3"><div id="ikw2237dmu" class="GfyXV" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><strong>3</strong><span>/8</span></div><h2 data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"> Body scan meditation</h2><div id="ikw2237dmu" class="rWkSP "><div id="ikw2237dmu" class="COQxt" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><p>If your body feels tense or tight, a body scan can work wonders. Start by lying down or sitting comfortably. Focus on each part of your body, starting from your toes and working your way up to your head. As you focus on each area, notice any tension or discomfort and consciously release it. This technique helps you relax physically while calming your mind.<br /></p></div></div></div></div></div></div></div><div id="ikw2237dmu" class="J7krm"><div id="ikw2237dmu" class="ad"><div id="m637cb1539d9d89a84255e071id-mid2-116478646-2-m1" class="adInv " data-ua-type="2" onclick="stpPgtn(event)"></div><div id="ikw2237dmu" class="adplaceholder"></div></div><div id="ikw2237dmu" class="GE8Ek"><div id="m637cb1539d9d89a84255e071id-mid2-116478646-2-m2" class="adInv " data-ua-type="2" onclick="stpPgtn(event)"></div><div id="ikw2237dmu" class="adplaceholder"></div></div></div><div id="ikw2237dmu" data-type="in_view" class=" "><div id="ikw2237dmu" class="IyR08"><div id="ikw2237dmu" data-type="in_view" class=" "><div id="ikw2237dmu" class="xOTUQ"><figure data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><img alt="Guided meditation" width="844" placeholdersrc="http://static.toiimg.com/photo/83033472.cms" offsetvertical="200" imgsize="23456" resizemode="4" title="" placeholdermsid="" msid="" type="thumb" src="http://static.toiimg.com/photo/83033472.cms" class="" data-src="http://static.toiimg.com/thumb/imgsize-39792,msid-116478642,width-600,height-335,resizemode-75/116478642.jpg" data-api-prerender="true"/></figure><div id="ikw2237dmu" class="kesa3"><div id="ikw2237dmu" class="GfyXV" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><strong>4</strong><span>/8</span></div><h2 data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Guided meditation</h2><div id="ikw2237dmu" class="rWkSP "><div id="ikw2237dmu" class="COQxt" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><p>Not sure how to meditate on your own? Guided meditation is perfect for beginners. In this technique, a teacher or app leads you through the meditation process, often with soothing music or calming instructions. Guided meditations are great for reducing stress and helping you stay focused. You can find them on apps like Headspace, Calm, or YouTube.<br /></p></div></div></div></div></div></div></div><div id="ikw2237dmu" data-type="in_view" class=" "><div id="ikw2237dmu" class="IyR08"><div id="ikw2237dmu" data-type="in_view" class=" "><div id="ikw2237dmu" class="xOTUQ"><figure data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><img alt="Loving-kindness meditation" width="844" placeholdersrc="http://static.toiimg.com/photo/83033472.cms" offsetvertical="200" imgsize="23456" resizemode="4" title="" placeholdermsid="" msid="" type="thumb" src="http://static.toiimg.com/photo/83033472.cms" class="" data-src="http://static.toiimg.com/thumb/imgsize-22072,msid-116478638,width-600,height-335,resizemode-75/116478638.jpg" data-api-prerender="true"/></figure><div id="ikw2237dmu" class="kesa3"><div id="ikw2237dmu" class="GfyXV" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><strong>5</strong><span>/8</span></div><h2 data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Loving-kindness meditation</h2><div id="ikw2237dmu" class="rWkSP "><div id="ikw2237dmu" class="COQxt" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><p>Loving-kindness meditation is all about cultivating compassion and positive energy. Start by repeating phrases like, “May I be filled with peace. May I be free from worry. May I live with love and joy.�?Then, gradually extend these well-wishes to others—family, friends, and even people you don't know. This simple practice can help reduce stress, boost empathy, and create a sense of warmth and connection with everyone around you.<br /><br /></p></div></div></div></div></div></div></div><div id="ikw2237dmu" data-type="in_view" class=" "><div id="ikw2237dmu" class="IyR08"><div id="ikw2237dmu" data-type="in_view" class=" "><div id="ikw2237dmu" class="xOTUQ"><figure data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><img alt="Breathing techniques" width="844" placeholdersrc="http://static.toiimg.com/photo/83033472.cms" offsetvertical="200" imgsize="23456" resizemode="4" title="" placeholdermsid="" msid="" type="thumb" src="http://static.toiimg.com/photo/83033472.cms" class="" data-src="http://static.toiimg.com/thumb/imgsize-66534,msid-116478636,width-600,height-335,resizemode-75/116478636.jpg" data-api-prerender="true"/></figure><div id="ikw2237dmu" class="kesa3"><div id="ikw2237dmu" class="GfyXV" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><strong>6</strong><span>/8</span></div><h2 data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Breathing techniques</h2><div id="ikw2237dmu" class="rWkSP "><div id="ikw2237dmu" class="COQxt" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><p>Breathing exercises are a simple yet powerful way to calm your nervous system. One popular technique is the �?-7-8 breath.�?Inhale through your nose for 4 seconds, hold your breath for 7 seconds, and exhale through your mouth for 8 seconds. Repeat this for a few rounds. Deep breathing helps lower stress levels and boosts relaxation in just a few minutes.<br /></p></div></div></div></div></div></div></div><div id="ikw2237dmu" class="J7krm"><div id="ikw2237dmu" class="ad"><div id="m637cb1539d9d89a84255e071id-mid2-116478636-5-m1" class="adInv " data-ua-type="2" onclick="stpPgtn(event)"></div><div id="ikw2237dmu" class="adplaceholder"></div></div><div id="ikw2237dmu" class="GE8Ek"><div id="m637cb1539d9d89a84255e071id-mid2-116478636-5-m2" class="adInv " data-ua-type="2" onclick="stpPgtn(event)"></div><div id="ikw2237dmu" class="adplaceholder"></div></div></div><div id="ikw2237dmu" data-type="in_view" class=" "><div id="ikw2237dmu" class="IyR08"><div id="ikw2237dmu" data-type="in_view" class=" "><div id="ikw2237dmu" class="xOTUQ"><figure data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><img alt="Zen meditation" width="844" placeholdersrc="http://static.toiimg.com/photo/83033472.cms" offsetvertical="200" imgsize="23456" resizemode="4" title="" placeholdermsid="" msid="" type="thumb" src="http://static.toiimg.com/photo/83033472.cms" class="" data-src="http://static.toiimg.com/thumb/imgsize-39648,msid-116478633,width-600,height-335,resizemode-75/116478633.jpg" data-api-prerender="true"/></figure><div id="ikw2237dmu" class="kesa3"><div id="ikw2237dmu" class="GfyXV" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><strong>7</strong><span>/8</span></div><h2 data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Zen meditation</h2><div id="ikw2237dmu" class="rWkSP "><div id="ikw2237dmu" class="COQxt" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><p>Zen meditation, or Zazen, involves sitting quietly in a comfortable posture, often with crossed legs, and focusing on your breath. The essence of this practice is observing your thoughts without getting caught up in them. You can choose to count each breath or simply sit in stillness, letting your mind settle naturally. It’s a powerful way to cultivate calm, presence, and mental clarity.<br /><br /></p></div></div></div></div></div></div></div><div id="ikw2237dmu" data-type="in_view" class=" "><div id="ikw2237dmu" class="IyR08"><div id="ikw2237dmu" data-type="in_view" class=" "><div id="ikw2237dmu" class="xOTUQ"><figure data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><img alt="Mantra meditation" width="844" placeholdersrc="http://static.toiimg.com/photo/83033472.cms" offsetvertical="200" imgsize="23456" resizemode="4" title="" placeholdermsid="" msid="" type="thumb" src="http://static.toiimg.com/photo/83033472.cms" class="" data-src="http://static.toiimg.com/thumb/imgsize-46592,msid-116478631,width-600,height-335,resizemode-75/116478631.jpg" data-api-prerender="true"/></figure><div id="ikw2237dmu" class="kesa3"><div id="ikw2237dmu" class="GfyXV" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><strong>8</strong><span>/8</span></div><h2 data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">Mantra meditation</h2><div id="ikw2237dmu" class="rWkSP "><div id="ikw2237dmu" class="COQxt" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><p>Mantra meditation involves repeating a word or phrase to help quiet your mind. You can choose a word like “Om,�?“Peace,�?or something that has personal meaning to you. The repetition helps you focus and blocks out distractions. It’s an easy way to get into a calm, centred state.<br /></p></div></div></div></div></div></div></div><div></div></div></div><div id="ikw2237dmu" class="ge4Md " style="min-height:160px"><div id="ikw2237dmu" data-type="in_view" class="loadable-inview "><span class="UzraQ null"><span class="aQKeu loadeblecomponentloader"></span></span></div></div><div id="ikw2237dmu" class="MhlJu" data-bottomsocialshare="116478609"><span class="FDfu4">FOLLOW US ON SOCIAL MEDIA</span><div id="ikw2237dmu" class="ge4Md " style="min-height:24px"><div id="ikw2237dmu" data-type="in_view" class="loadable-inview "><span class="UzraQ follow_us_loader"><span class="aQKeu loadeblecomponentloader"></span></span></div></div></div><div id="ikw2237dmu" data-type="in_view" class=" "><div id="ikw2237dmu" class="nXGto"><div id="ikw2237dmu" data-type="in_view" class=" "><div id="ikw2237dmu" class="OWwCd"><h2 class="iNIir"> Visual Stories </h2></div></div><div id="ikw2237dmu" class="EIMcv"><div id="ikw2237dmu" 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Overwhelmed? Meditation can be the perfect tool to help you find your balance and calm your mind. Whether you’re new to meditation or a seasoned pro, there are tons of simple techniques that can work wonders for your mental and physical well-being. Here are 7 easy meditation techniques to help you chill out and feel more grounded.\",\"articleBody\":\"Feeling stressed? Overwhelmed? Meditation can be the perfect tool to help you find your balance and calm your mind. Whether you’re new to meditation or a seasoned pro, there are tons of simple techniques that can work wonders for your mental and physical well-being. Here are 7 easy meditation techniques to help you chill out and feel more grounded.This is one of the most popular meditation techniques and for good reason—it’s super easy and effective. The goal is simple: just focus on your breath. Pay attention to how the air feels coming in and out, and notice any thoughts or sensations without judging them. If your mind wanders, gently bring it back to your breath. This practice helps you stay present and reduces anxiety.If your body feels tense or tight, a body scan can work wonders. Start by lying down or sitting comfortably. Focus on each part of your body, starting from your toes and working your way up to your head. As you focus on each area, notice any tension or discomfort and consciously release it. This technique helps you relax physically while calming your mind.Not sure how to meditate on your own? Guided meditation is perfect for beginners. In this technique, a teacher or app leads you through the meditation process, often with soothing music or calming instructions. Guided meditations are great for reducing stress and helping you stay focused. You can find them on apps like Headspace, Calm, or YouTube.Loving-kindness meditation is all about cultivating compassion and positive energy. Start by repeating phrases like, “May I be filled with peace. May I be free from worry. 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As you focus on each area, notice any tension or discomfort and consciously release it. This technique helps you relax physically while calming your mind.\u003Cbr \u002F\u003E\u003C\u002Fp\u003E","dl":"19 Dec, 2024, 09:29:00 PM","au":"88675779","no":3,"imgratio":"0.5625","imgsize":"27542","seolocation":"life-style\u002Fsoul-search\u002F7-meditation-techniques-to-calm-your-mind-and-body\u002Fbody-scan-meditation"},{"id":"116478642","hl":"Guided meditation","dm":"t","wu":"https:\u002F\u002Fjeetbetwin.com\u002Flife-style\u002Fsoul-search\u002F7-meditation-techniques-to-calm-your-mind-and-body\u002Fphotostory\u002F116478609.cms","cap":"\u003Cp\u003ENot sure how to meditate on your own? Guided meditation is perfect for beginners. In this technique, a teacher or app leads you through the meditation process, often with soothing music or calming instructions. Guided meditations are great for reducing stress and helping you stay focused. 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This simple practice can help reduce stress, boost empathy, and create a sense of warmth and connection with everyone around you.\u003Cbr \u002F\u003E\u003Cbr \u002F\u003E\u003C\u002Fp\u003E","dl":"19 Dec, 2024, 09:29:47 PM","au":"88675779","no":5,"imgratio":"0.5625","imgsize":"22072","seolocation":"life-style\u002Fsoul-search\u002F7-meditation-techniques-to-calm-your-mind-and-body\u002Floving-kindness-meditation"},{"id":"116478636","hl":"Breathing techniques","dm":"t","wu":"https:\u002F\u002Fjeetbetwin.com\u002Flife-style\u002Fsoul-search\u002F7-meditation-techniques-to-calm-your-mind-and-body\u002Fphotostory\u002F116478609.cms","cap":"\u003Cp\u003EBreathing exercises are a simple yet powerful way to calm your nervous system. One popular technique is the �?-7-8 breath.�?Inhale through your nose for 4 seconds, hold your breath for 7 seconds, and exhale through your mouth for 8 seconds. Repeat this for a few rounds. 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Overwhelmed? Meditation can be the perfect tool to help you find your balance and calm your mind. Whether you’re new to meditation or a seasoned pro, there are tons of simple techniques that can work wonders for your mental and physical well-being. Here are 7 easy meditation techniques to help you chill out and feel more grounded.","articleBody":"Feeling stressed? Overwhelmed? Meditation can be the perfect tool to help you find your balance and calm your mind. Whether you’re new to meditation or a seasoned pro, there are tons of simple techniques that can work wonders for your mental and physical well-being. Here are 7 easy meditation techniques to help you chill out and feel more grounded.This is one of the most popular meditation techniques and for good reason—it’s super easy and effective. The goal is simple: just focus on your breath. Pay attention to how the air feels coming in and out, and notice any thoughts or sensations without judging them. If your mind wanders, gently bring it back to your breath. This practice helps you stay present and reduces anxiety.If your body feels tense or tight, a body scan can work wonders. Start by lying down or sitting comfortably. Focus on each part of your body, starting from your toes and working your way up to your head. As you focus on each area, notice any tension or discomfort and consciously release it. This technique helps you relax physically while calming your mind.Not sure how to meditate on your own? Guided meditation is perfect for beginners. In this technique, a teacher or app leads you through the meditation process, often with soothing music or calming instructions. Guided meditations are great for reducing stress and helping you stay focused. You can find them on apps like Headspace, Calm, or YouTube.Loving-kindness meditation is all about cultivating compassion and positive energy. Start by repeating phrases like, “May I be filled with peace. May I be free from worry. May I live with love and joy.�?Then, gradually extend these well-wishes to others—family, friends, and even people you don't know. This simple practice can help reduce stress, boost empathy, and create a sense of warmth and connection with everyone around you.Breathing exercises are a simple yet powerful way to calm your nervous system. One popular technique is the �?-7-8 breath.�?Inhale through your nose for 4 seconds, hold your breath for 7 seconds, and exhale through your mouth for 8 seconds. Repeat this for a few rounds. Deep breathing helps lower stress levels and boosts relaxation in just a few minutes.Zen meditation, or Zazen, involves sitting quietly in a comfortable posture, often with crossed legs, and focusing on your breath. The essence of this practice is observing your thoughts without getting caught up in them. You can choose to count each breath or simply sit in stillness, letting your mind settle naturally. It’s a powerful way to cultivate calm, presence, and mental clarity.Mantra meditation involves repeating a word or phrase to help quiet your mind. You can choose a word like “Om,�?“Peace,�?or something that has personal meaning to you. The repetition helps you focus and blocks out distractions. It’s an easy way to get into a calm, centred state."}</script><script> (function(){ var canonicalURL, curProtocol; //Get the <link> tag var x=document.getElementsByTagName("link"); //Find the last canonical URL if(x.length > 0){ for (i=0;i<x.length;i++){ if(x[i].rel.toLowerCase() == 'canonical' && x[i].href){ canonicalURL=x[i].href; } } } //Get protocol if (!canonicalURL){ curProtocol = window.location.protocol.split(':')[0]; } else{ curProtocol = canonicalURL.split(':')[0]; } //Get current URL if the canonical URL does not exist if (!canonicalURL) canonicalURL = window.location.href; //Assign script content. 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