Machibet777 Cricket10 ways to deal with a breakup, without losing yourself | Times of India

Apr 11, 2025

10 ways to deal with a breakup, without losing yourself

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Acknowledge

Do not bottle up your feelings. Acknowledge them and accept the situation

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Grieve

Yes, it is perfectly okay to grieve after a relationship has ended. Give yourself time

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It is okay to not be okay

Regardless of what people tell you, it is okay to not be okay, at least for some time

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Do not reflect too much

Do not constantly relive the separation reason, it is done and dusted

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Avoid contact

Don't attempt to befriend your ex straight away. Wait to get over the pain

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Be cordial

At the same time, if you bump into each other, stay cordial, but stop at that

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Don't rush into a new person

Give yourself time and space to get over someone first

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Have hope

At the end of the day, this too shall pass. Stay patient, and keep up the faith

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Don't feel guilty

Even it was your decision to move on, it was the best

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Reach out

There is no harm in reaching out for help - friends, family or a professional

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Thanks For Reading!

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