May 8, 2025
Proper nutrition plays a major role in the development of a child’s brain and memory retention. Here are ten nutritious foods that support brain health and memory in kids.
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Nuts such as almonds, walnuts, flaxseeds and chia seeds are packed with vitamin E that protects the brain cells and enhances cognitive functions.
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Packed with antioxidants, vitamin C and fiber, berries support brain function, improve memory and reduce stress. Blueberries, strawberries and blackberries can be added in yogurt, blended into smoothies or eaten as is in the morning.
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Fishes are excellent sources of omega-3 fatty acids, which are important for brain growth, improved memory and aid in overall cognitive function.
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Healthy monounsaturated fats in avocados support the overall health and functioning of the brain. They can be consumed as guacamole, added to salads, or cut on whole-grain bread
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Lentils, chickpeas and other legumes are excellent sources of plant-based proteins, contain fibre and complex carbohydrates that improve brain function and provide lasting energy.
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Oats, brown rice, and whole-grain bread give a constant supply of glucose to the brain, enhancing concentration and sustaining even energy levels throughout the day
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Fruits such as oranges, amla and apples provide vitamin C, which supports brain development and strengthens immune system. Citrus fruits produce neurotransmitters such as serotonin which are good for mood regulation, focus and memory.
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Dark chocolate is known to improve and enhance cognitive function. It also improves mood, it should be consumed as an occasional treat or in moderation, such as in small portions after the completion of the meal.
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Broccoli contains vitamins, antioxidants and choline that support brain health and aid in cognitive development. Broccoli can be consumed after steaming, stir-fried or roasted , depending on the taste.
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Eggs are a great source of choline, contain protein and healthy fats. Eggs are important for memory and mood regulation. It can be consumed boiled, scrambled or as a part of a nutritious breakfast.
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