Oct 20, 2024
Isabgol, commonly known as psyllium husk, is a common natural medicine in many homes, particularly for digestive problems. But did you know it can also help manage cholesterol and aid diabetics? Here’s how this simple habit can contribute to reducing cholesterol.
Canva
Isabgol is a type of soluble fibre. It expands when mixed with water, forming a gel-like substance. This gel helps to trap cholesterol and bile acids in the intestines, preventing their absorption. The body is forced to use more cholesterol to produce bile, which lowers overall cholesterol levels.
Canva
Warm water increases the absorption of Isabgol in the digestive tract which allows it to work more efficiently. It helps in clearing out cholesterol-derived acids from the body. Psyllium husk can help lower low-density lipoprotein (LDL) levels.
Canva
Lowering cholesterol is essential for sustaining heart health. High cholesterol levels can cause plaque to accumulate in the arteries, raising the risk of heart attacks and strokes. Isabgol, when taken regularly with warm water, promotes blood flow and keeps arteries clear.
Canva
Isabgol has two benefits for people with diabetes. It offers improved blood sugar regulation in addition to cholesterol management. Isabgol's soluble fiber reduces blood sugar absorption by slowing it down, which results in more stable blood sugar levels.
Canva
A glass of warm water infused with one to two tablespoons of psyllium husk is the ideal way to add Isabgol into your daily routine. It thickens quickly, so stir well and consume right away.
Canva
A further vital factor in controlling cholesterol levels is maintaining a healthy weight. Isabgol lowers total calorie consumption, increases feelings of fullness, and prevents unhealthy snacking.
Canva
Apart from cholesterol and diabetes management, regular consumption of Isabgol in warm water can also help in improving digestion. Its fibre content supports bowel regularity and prevents constipation.
Canva
Thanks For Reading!
Read Next