Attention women! 10 signs you might have low estrogen

Dec 28, 2024 Aadya Jha

How to know if we have low estrogen?

Estrogen is an important hormone in a woman’s body that affects everything from reproductive health to bone density. When estrogen levels drop too low, it can cause a range of visible signs. Here are the 10 most noticeable signs that could indicate low estrogen levels. Canva

Dry skin that won’t go away

If your skin feels unusually dry, flaky, or tight, it could be a sign of low estrogen. Estrogen helps maintain skin elasticity and hydration, so a sudden change in your skin’s texture might mean your levels are dropping. Canva

Thinning hair or hair loss

Estrogen plays a role in hair health, promoting growth and thickness. If you notice your hair thinning or falling out more than usual, it could be related to a decrease in estrogen levels. Canva

Frequent hot flashes and night sweats

These are classic symptoms often associated with menopause, but younger women with low estrogen can experience them too. Sudden bouts of heat or excessive sweating could be your body’s way of signalling a hormonal imbalance. Canva

Constant tiredness

Feeling constantly tired even after a good night’s sleep? Low estrogen may reduce your energy levels, making you feel sluggish and worn out throughout the day. Canva

Weight gain near belly

Low estrogen can affect fat distribution in your body. Many women notice increased weight around their midsection despite no significant changes in diet or exercise. Canva

Weaker bones

Estrogen supports bone density. When levels drop, bones can become brittle, leading to fractures or early signs of osteoporosis. Regular aches in joints may also indicate an issue. Canva

Dry eyes and mouth

Estrogen impacts the production of moisture in the body. If your eyes feel gritty or your mouth unusually dry, it could be due to declining estrogen levels. Canva

Reduced libido or vaginal dryness

Low estrogen can impact sexual health, causing a decrease in libido and vaginal dryness. This can lead to discomfort during intercourse and a general lack of sexual interest. Canva

Irregular or missed periods

Estrogen regulates the menstrual cycle. A sudden change in your periods—whether they become lighter, heavier, or irregular—can be a clear sign of hormonal imbalance. Canva

Mood swings or increased anxiety

Hormones like estrogen influence mood-regulating neurotransmitters in the brain. If you’ve been feeling unusually irritable, anxious, or emotionally unstable, low estrogen might be the culprit. TIMESOFINDIA.COM

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