Nov 5, 2024
The saying “You are what you eat” holds a lot of truth, but it’s not just about the food we eat; our habits play a major role in gut health, too. Eliminating these toxic habits can make a big difference in our overall wellness and keep gut problems at bay.
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Not having a set routine can throw off our body’s internal clock, impacting when and how effectively it digests food. Skipping meals, eating at odd hours, or going too long without food can lead to stomach discomfort, indigestion, and even acid reflux.
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Late nights may seem harmless, but lack of sleep disrupts the production of digestive hormones, impacting the balance of bacteria in the gut. Poor sleep is also linked to increased stress, which can worsen stomach problems by affecting how the gut processes food.
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Irregular eating is one of the top offenders when it comes to digestive discomfort. Skipping meals or going long hours without food forces the digestive system to work in irregular patterns, which can lead to bloating, acidity, and irritation in the gut lining.
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Breakfast truly is the most important meal of the day for a reason. After a night of fasting, your body needs fuel to start your metabolism. Skipping breakfast can throw your digestive system off balance and lead to overeating later in the day, which strains your stomach.
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Fiber is the backbone of a healthy gut. Unfortunately, many of us fall short when it comes to fibre intake from fruits and vegetables. Fibre acts like a broom, helping to move food through the digestive tract, support gut bacteria, and prevent issues like constipation and bloating.
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Chronic stress can be a major disruptor for gut health, impacting everything from digestion speed to nutrient absorption. When you’re stressed, your body produces more cortisol, a hormone that can throw off gut bacteria and lead to symptoms like stomach cramps, bloating, and even IBS.
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Sugary and processed foods might be convenient, but they can create a ruckus in our gut. These foods are often low in fiber and high in additives, preservatives, and artificial sugars, which can upset the gut’s natural balance and lead to inflammation.
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Water helps break down food, absorbs nutrients more efficiently, and prevents constipation. Drinking adequate water each day supports the smooth passage of food through the digestive tract, keeping bloating and other digestive discomforts in check.
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