Oct 11, 2024
Feeling sleepy at your desk? You’re not alone! Many of us have to deal with the afternoon slump each day. But don’t you worry! Here are a few simple desk yoga asanas that can help us shake off that drowsy feeling.
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Start with the Seated Mountain Pose. Sit tall in your chair with your feet flat on the floor. Ground yourself by pressing your feet into the earth. Raise your arms overhead, reaching for the sky. Breathe deeply and hold for a few breaths.
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Sit up straight and bring your right arm across your body. Use your left arm to gently pull it closer. Hold for 15-30 seconds, then switch sides. This stretch not only eases tightness but also recharges your energy.
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Sit at the edge of your chair. On an inhale, arch your back and look up (Cow), and on an exhale, round your back and tuck your chin (Cat). Repeat this cycle for 5-8 breaths. This movement helps wake up your mind and body.
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A simple neck roll can work wonders! Sit comfortably and drop your head to one side, letting it roll gently forward and to the other side. Repeat for a few rounds, then switch directions.
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Typing all day can make your wrists and fingers tired. Extend one arm in front and use the opposite hand to gently pull back your fingers. Hold for 15 seconds, then switch.
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For this asana, sit tall in your chair and raise your right arm overhead. Lean to the left, feeling a gentle stretch along your side. Hold for a few breaths and switch sides.
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When you need an energy boost, try the Forward Fold. Stand up and bend forward at the hips, letting your arms hang toward the floor. You can slightly bend your knees if needed. Hold for a few breaths.
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Finally, the Seated Pigeon Pose can help release tension in your hips. Cross your right ankle over your left knee and gently press down on your right thigh. Lean forward slightly to deepen the stretch. Hold for 15-30 seconds, then switch sides.
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