8 common things we do unknowingly which reduce memory power

Mar 22, 2025 Aadya Jha

Common things that make our brain weak

Ever walked into a room and forgotten why you were there? Or struggled to recall a familiar name? It happens to all of us! But did you know that some everyday habits might be making your memory weaker without you realizing it? canva

Skipping breakfast

Mornings can be busy, and many of us think skipping breakfast is no big deal. But your brain disagrees! Breakfast fuels the brain with glucose, which is essential for memory and concentration. canva

Using too much GPS for directions

Relying too much on GPS instead of using your brain to navigate weakens spatial memory. Your hippocampus, the part of the brain responsible for memory and navigation, stays active when you figure out directions on your own. canva

Scrolling on social media before bed

Many of us have the habit of scrolling through Instagram or Twitter before sleeping. But the blue light from screens disrupts melatonin production, making it harder to sleep. If you want a sharp memory, ditch the screen at least an hour before bed! canva

Consuming too much sugar

Love sugary drinks and desserts? Your brain might not be as happy as your taste buds! A diet high in processed sugar leads to inflammation in the brain, which weakens memory over time. canva

Multitasking too often

Think multitasking makes you more productive? People who multitask frequently have trouble focusing, recalling details, and switching between tasks efficiently. Constantly switching between different tasks overloads the brain and makes it harder to store new memories. canva

Spending too much time indoors

If you rarely step outside, your brain is missing out on some serious benefits. A lack of Vitamin D has been linked to memory loss and a higher risk of dementia. Just 15-20 minutes of sunlight exposure daily can make a big difference in keeping your memory sharp. canva

Holding in our emotions

Bottling up stress and emotions can have long-term effects on your brain. Chronic stress increases the production of cortisol, a hormone that can damage the hippocampus over time. This makes it harder to retain and recall memories. canva

Not drinking enough water

Dehydration doesn’t just make you feel tired; it also affects your brain’s ability to function properly. Even mild dehydration can lead to brain fog, confusion, and forgetfulness. Your brain is nearly 75% water, so drinking enough fluids is essential to keep it running smoothly. canva

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