10 vegetables that have highest fiber content

Mar 24, 2025 TOI Lifestyle Desk

Boost digestion and wellness with fiber-rich vegetables

Fibre-rich vegetables support digestion, regulate blood sugar, and promote gut health. Including high-fiber veggies in your diet enhances overall well-being while keeping you full and energized. Canva

Broccoli (2.6g fiber/100g)

Rich in fiber, vitamins, and antioxidants, broccoli supports digestion, controls blood sugar, and promotes gut health while keeping you full longer, making it ideal for a balanced diet. Canva

Carrots (2.8g fiber/100g)

Rich in fiber and beta-carotene, carrots facilitate digestion, protect the eyes, and enhance immunity. Their crisp texture makes them a healthy and filling snack or side dish. Canva

Spinach (2.2g fiber/100g)

An abundance of fiber with every nutrient in sight, spinach aids digestion, enhances iron intake, and keeps the heart in tip-top shape. Its fiber richness aids satiety as well as maintaining blood sugar balance. Canva

Sweet potatoes (3g fiber/100g)

Rich in nutrients and fiber, sweet potatoes facilitate digestion, maintain blood sugar stability, and contribute to sustained energy, making it an excellent candidate for a high-fiber regimen. Canva

Cauliflower (2g fiber/100g)

This low-calorie, high-fiber vegetable promotes health in the gut, facilitates digestion, and decreases inflammation. Its susceptibility to many different high-fiber dishes makes it a great ingredient to include in many of them. Canva

Green Peas (5.1g fiber/100g)

One of the richest vegetables in fiber, green peas promote digestive wellness, regulate stable blood sugar levels, and leave you feeling fuller for longer. Canva

Beets (2.8g fiber/100g)

Rich in fiber and antioxidants, beets promote digestion, cleanse the body, and increase blood flow, and they are a healthy addition to a high-fiber diet. Canva

Cabbage – 2.5g

Cabbage is packed with fiber, vitamins, and antioxidants that aid digestion and support gut health. It is used in stir-fries, parathas, and curries in Indian cuisine.​ Canva

Drumsticks (Moringa) – 4.8g

Rich in fiber, vitamins, and antioxidants, drumsticks promote digestion, reduce inflammation, and support overall health. They are widely used in Indian curries, soups, and sambhar. Canva

Brinjal– 3.4g

Eggplants are rich in fiber and antioxidants, promoting gut health and reducing cholesterol. They are widely used in Indian dishes like baingan bharta and curries. Canva

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