10 reasons to start the day with 5 rounds of Surya Namaskar

Mar 16, 2025 TOI Lifestyle Desk

Energize your mornings with Surya Namaskar

Starting your day with five rounds of Surya Namaskar revitalizes your body, calms your mind, and boosts overall health. This ancient practice enhances strength, flexibility, focus, and energy for a balanced life. Canva

Boosts flexibility

The dynamic stretches in each round enhance flexibility, making joints supple and muscles strong, reducing stiffness, and preparing your body for a day of effortless movement. Canva

Improves posture

Regular practice strengthens the spine, aligns the body correctly, and enhances posture, preventing back pain while promoting confidence and grace in daily movements. Canva

Energizes the body

Surya Namaskar awakens every muscle, improving blood circulation and filling you with fresh energy, ensuring an active, productive, and vibrant start to the day. Canva

Improves mental sharpness

Synching breath and movement relaxes the mind, improves concentration, alleviates nervousness, and encourages a quiet but alert mindset to face challenges of the day successfully. Canva

Aids digestion

Forward and back bends stimulate stomach organs, trigger digestion, and improve metabolism and prevent bloating or indigestion for efficient digestive health all day long. Canva

Strengthens muscles

Involving more than one muscle group develops overall joint strength, tones the arms, legs, shoulders, and core, creating a balanced, well-conditioned body with increased endurance. Canva

Regulates breathing

Regulated inhalation and exhalation with movement increase lung capacity, enhance oxygenation intake, and enhance respiratory health, allowing for better stamina and lung efficiency Canva

Balances hormones

Surya Namaskar stimulates glands such as the thyroid, adrenal, and pancreas, controlling hormone secretion, alleviating mood swings, and maintaining general endocrine balance for emotional balance. Canva

Facilitates weight loss

This flowing sequence raises the heart rate, burns calories, tones muscles, and increases metabolism, making it a good exercise for controlling or losing weight naturally. Canva

Fosters mindfulness

Mindful practice cultivates awareness, deepens self-awareness, strengthens gratitude, and establishes a positive tone, bringing balance and purpose to your entire day Canva

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