Navratri is a time of devotion, celebration, and mindful eating. While traditional fasting meals include staples like sabudana, kuttu (buckwheat), and makhana, modern gourmands are embracing a more refined approach to vrat cuisine. By incorporating high-end ingredients, one can enjoy a luxurious yet sattvik diet without compromising on taste or tradition. “Eating sattvic food during Navratri doesn't mean compromising on taste. I now opt for cold-pressed coconut oil, pure A2 milk, and organic jaggery to elevate my favourite fasting dishes like sama rice kheer, baked sabudana tikkis, and makhana laddoos,” says Rhea Mehta, a food blogger.
Chef Neha Malhotra adds, “Navratri fasting is no longer just about simplicity-it’s about mindful indulgence. Dishes like kuttu crepes or roasted makhana tossed in truffle ghee redefine festive eating while staying true to tradition.” Here’s how you can tweak your Navratri fasting menu with premium elements:
Exotic nuts and seeds Makhana is a staple during fasting, but adding mamra almonds, macadamia nuts, and pistachios can provide a richer flavour and creamy texture to kheer or chaat. Chia and hemp seeds offer a modern touch to traditional kheer, giving them a nutrient boost while ensuring they remain light and easily digestible.
Gourmet flour alternatives Buckwheat and water chestnut flour are fasting staples, but for a refined take, consider using amaranth flour blended with organic quinoa flour. These alternatives lend a nutty flavour to pooris and parathas while enhancing their nutritional profile. Gluten-free rajgira (amaranth) flour, widely available in India, can also be used for a unique twist on Navratri rotis. Quinoa can also be used to prepare vegan cutlets for vrat.
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