Amla Chia Seeds Water: Why one should have it in October

The weather is changing and this brings in the risk of falling sick. During the season change, it is important to pay attention to boosting the immune system by indulging in healthy food habits. One such morning habit that can help in boosting the metabolism and immunity is by drinking Amla Chia Seeds Water. This is said to be a miracle combination that can improve digestive health, metabolism, skin health, and works as a protective shield that keeps you safe from the side effects of changing weather. Scroll down to read the details, its benefits, and recipe.
As per Ayurveda, amla (Indian Gooseberry) is considered a tridoshic herb, meaning it balances all three doshas (Vata, Pitta, and Kapha). This makes it a versatile remedy for various health concerns. It is packed with vitamins, especially vitamin C, minerals, and antioxidants. This nutrient density contributes to its reputation as a powerful rejuvenator (Rasayana) in Ayurveda.

What are the benefits of amla?
Rich in vitamin C: As per experts, amla is one of the richest sources of vitamin C, boosting immunity and promoting skin health.
Antioxidant properties: It is proven to contain powerful antioxidants that help combat oxidative stress and inflammation.
Good for digestive health: Regular consumption of amla is said to aid digestion and can help alleviate issues like acidity and constipation.
Boost heart health: It is said to lower cholesterol levels and improve heart health by reducing the risk of cardiovascular diseases.
Good for hair and skin: Regular consumption of amla promotes hair growth and is said to enhance skin health, reducing signs of aging and blemishes.
Regulate blood sugar: As per experts, amla can help regulate blood sugar levels, making it beneficial for diabetics.
Good for eye health: Rich in antioxidants and vitamin A, amla supports eye health and may help prevent age-related vision problems.
Improve liver function: As per experts, amla has detoxifying properties that support liver health and improve its function.
Boost immunity: Regular consumption of amla juice can enhance the body’s defense mechanisms against infections.

What are the benefits of chia seed?
Rich in Omega-3 fatty acids: Chia seeds are proven to be a rich source of omega-3s, which support heart and brain health.
Rich in Fiber: They contain a significant amount of dietary fiber that helps promote digestive health and keeps you full for longer.
Rich in protein: Chia seeds provide a good amount of protein, making them beneficial for muscle repair and growth.
Hydration: When soaked, chia seeds absorb water and regular consumption of it can keep you hydrated.
Good for bones: They are rich in calcium, magnesium, and phosphorus, all of which contribute to bone strength.
Boost weight loss: The fiber and protein content can help control appetite and aid in weight loss.

How Amla and Chia Seed help together?
As per experts, the combination of amla and chia seed together works as a powerhouse of vitamins, minerals, and antioxidants. They both are said to enhance metabolic function, aiding in weight loss and overall weight management too.Also, the combination on an empty stomach can offer a natural energy boost, thanks to the nutrients and healthy fats. And last but not the least, the combination together works as a protective shield and keeps the body safe from seasonal flu during the month of October, as the season changes and the moisture level of air increases.
How to make Amla Chia Seeds Water
Ingredients required
2 amla, 1/4 cup water, 2 tbsp chia seeds
Step 1
Soak chia seeds in water for 4-5 hours.
Step 2
Wash and deseed amla and using a food processor extract the juice.
Step 3
Now, add the soaked chia seeds in amla juice and consume it on an empty stomach.
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