6 Healthy essentials to stock up for Navratri

Navratri is here, and it’s time to enjoy the much-awaited festival of the year with happiness and devotion. Navratri is also the time when most people fast for 9 days to seek the blessings of Goddess Durga, and if you too are planning to fast, then here are some quick essentials that you can stock up on to fix hunger pangs and revive your energy levels. So, read on as we share a list of some common foods that can make for a healthy and nutritious addition to the Navrtrati diet.
Nuts and seeds
If you are fasting, adding assorted nuts to the diet can make for a healthy and satiating addition to the diet. Nuts like almonds, walnuts, and cashews, along with seeds like pumpkin and sunflower seeds, are nutrient-dense snacks rich in healthy fats, protein, and fiber. A small handful can provide sustained energy and make for a perfect mid-meal treat.

Dry Fruit Mix
Another easy treat to stock up on during the fasts is a mix of healthy dry fruits tossed up with some jaggery and rock salt, which can make for a nutritious addition to the diet. This sweet snack has ample nutrients and natural sugars that can keep you energized throughout the fast.
See More:Navratri 2024: Fasting rules to follow and what to eat and avoid during the 9-day festival
Amaranth Ladoos
Amaranth seeds can be cooked with a jaggery syrup and coconut to make for a light and crunchy snack. Season them with a sprinkle of fennel powder for added flavor. These ladoos are rich in protein and fiber, making them a delightful guilt-free treat.
Energy Balls
Energy balls made from dates, nuts, and seeds are perfect for a quick energy boost. Simply grind ingredients like soaked dates, oats, and nuts, roll them into small balls, and refrigerate. They make for a healthy addition to the vrat feast.

Banana Chips
Baked or dehydrated raw banana chips are a tasty and crunchy snack. They are rich in healthy fats, potassium, and fiber and make for a healthy vegan snack.
See More:Navratri 2024: Essential bhog for all 9 avatars of Goddess Durga to make your pooja fruitful
Makhana
Makhana, or fox nuts, are a popular snack in India. They are low in calories and rich in protein and fiber. Roast them with a little ghee and spices for a crunchy, nutritious snack that can satisfy your munchies without guilt.