5 Cinnamon-based beverages that can naturally lower LDL levels

Cinnamon is known for its warm taste and flavour, which makes it a perfect addition to meaks, drinks and desserts. But little do we know that adding this psice to the diet can help in improving overall health.Consuming cinnamon daily can reduce bad cholesterol or LDL in the body, which is important in keeping the heart healthy. The active ingredients of cinnamon, i.e., cinnamaldehyde, have been found to enhance lipid profiles by lowering the levels of LDL cholesterol and raising the levels of HDL (good cholesterol). It helps reduce bad cholesterol (LDL) and triglycerides while maintaining good cholesterol (HDL), lowering the risk of heart disease. Also, cinnamon stimulates digestive enzymes, reduces bloating, relieves acidity, and soothes the stomach. Cinnamon has antimicrobial properties that help fight harmful bacteria in the gut. Cinnamon also has antibacterial, antifungal, and antiviral properties, which may help prevent colds and flu. It also supports gut health and promotes fat burning. Cinnamon helps with bloating, indigestion, and gas. It also has prebiotic properties that promote gut health. It contains polyphenols and eugenol, which fight free radicals and reduce inflammation, also, it helps slow aging and cell damage. It also enhances cognitive function, memory, and alertness. Some studies suggest cinnamon may help protect against neurodegenerative diseases like Alzheimer’s and Parkinson’s. The following are five drinks with cinnamon that will assist you in lowering LDL levels naturally.
Cinnamon Tea
Cinnamon tea is an easy but effective drink to lower LDL cholesterol. The warm brew of cinnamon also aids the body in metabolizing fats more efficiently, thus lowering the overall cholesterol levels. Cinnamon tea is made by boiling a cinnamon stick in water for 5-10 minutes. Honey or lemon can be sprinkled over it for an extra zest and nutritional boost. Drinking the tea daily, particularly in the morning, de-toxes the body and keeps heart diseases at bay due to reduced LDL levels.
Cinnamon Honey Drink
Pairing cinnamon and honey together acts as a great combination for lowering the cholesterol levels. Honey has anti-inflammatory enzymes, and cinnamon when consumed with honey increases the lipid-lowering effects. To prepare this beverage, combine 1 teaspoon of cinnamon powder and 1 tablespoon of raw honey in warm water. Stir and drink in the morning on an empty stomach. This lowers LDL and keeps the heart and digestive system in general good health.Also, making an infused water with cinnamon and lemon juice can also help in reducing fat deposition in the bodies.
Cinnamon and Ginger Tea
Ginger and cinnamon are two powerful anti-inflammatory spices that are also beneficial for cardiovascular health. Ginger supports digestion and lowers cholesterol levels, while cinnamon regulates lipid content. To prepare cinnamon and ginger tea, grate some fresh ginger root and add it to boiling water along with a cinnamon stick or 1 teaspoon of cinnamon powder. Simmer for 5-7 minutes and then strain before drinking. This hot tea has the ability to reduce LDL cholesterol levels and make your immune system and overall health stronger.
Cinnamon Oatmeal Smoothie
Oats are famous for reducing cholesterol, especially LDL, because of their soluble fiber. Adding cinnamon to an oatmeal smoothie will add more to the reduction of cholesterol. The ingredients to prepare this smoothie are 1/2 cup rolled oats, 1/2 tsp of cinnamon, 1 banana, and 1 cup almond milk. Not only is this beverage heart-healthy, but it's also very filling, so it's an ideal breakfast meal to begin your day without raising cholesterol naturally.
Apple Cider Vinegar and Cinnamon Drink
Apple cider vinegar can detox and, when paired with cinnamon, can be a highly effective beverage to manage cholesterol. Apple cider vinegar has been found to enhance lipid profiles in addition to decreasing the levels of LDL cholesterol. Mix 1 tablespoon apple cider vinegar, 1/2 teaspoon ground cinnamon, and warm water in a glass to make this drink. Combine well and have it prior to meals, preferably once or twice daily. This beverage lowers LDL levels and promotes digestion and metabolism.
Can cinnamon heal fatty liver?
Cinnamon has been shown to have potential benefits for reducing liver fat, especially in people with non-alcoholic fatty liver disease (NAFLD). It contains compounds like cinnamaldehyde and polyphenols, which are believed to help improve insulin sensitivity and reduce inflammation in the liver. Some studies suggest that consuming cinnamon may help lower blood sugar levels and triglycerides, which are linked to the accumulation of fat in the liver.