9 Ways to Beat Exam Stress Like a Pro

Mar 14, 2025 Karan Yadav

Plan Ahead

Create a study schedule and stick to it to avoid last-minute cramming. Image Source: Unsplash

Dehydration can cause fatigue and reduce cognitive function. Image Source: Unsplash

Use the Pomodoro technique (25-minute study, 5-minute break) to stay focused. Image Source: Unsplash

Focus on your own progress instead of stressing over others' preparation. Image Source: Unsplash

A well-rested brain retains information better and improves performance. Image Source: Unsplash

Replace negative thoughts with confidence-boosting affirmations. Image Source: Unsplash

Nuts, dark chocolate, and fruits can enhance concentration. Image Source: Unsplash

Deep breathing, meditation, or yoga can help calm your nerves. Image Source: Unsplash

Exercise or go for a walk to refresh your mind and reduce anxiety. Image Source: Unsplash

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