9 tricks to beat sleepiness while studying

Mar 3, 2025 Karan Yadav

Take Power Naps

A 10-20 minute nap before studying can refresh your brain and prevent drowsiness. Image Source: Unsplash

Study at a proper desk with a straight-back chair to maintain good posture. Image Source: Unsplash

Dehydration can cause fatigue, so drink enough water to stay alert. Image Source: Unsplash

Read out loud, write notes, or teach someone to stay engaged. Image Source: Unsplash

Nuts, fruits, and dark chocolate boost energy, while heavy meals make you sleepy. Image Source: Unsplash

Study for 25-50 minutes, then take a 5-10 minute break to avoid burnout. Image Source: Unsplash

This instantly wakes up your senses and increases alertness. Image Source: Unsplash

Bright, white light reduces melatonin production, preventing drowsiness. Image Source: Unsplash

Take short breaks to stretch, walk, or do light exercises to refresh your mind. Image Source: Unsplash

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