Jan 13, 2025
By: TOI-OnlineSleep plays a vital role in strengthening memory. During deep sleep, your brain processes and organizes information from the day, converting short-term memories into long-term ones. Aim for 7-9 hours of quality sleep, especially the night before an exam.
Instead of cramming, space out your study sessions over days or weeks. Revisiting material at intervals reinforces neural connections, making it easier to recall information during exams.
Combine visual, auditory, and kinesthetic techniques for learning. For example, read aloud, use color-coded notes, and create diagrams. Engaging multiple senses helps solidify concepts in your memory.
Test yourself on key concepts rather than just rereading notes. Actively recalling information strengthens memory pathways and improves retrieval during exams. Use flashcards or practice quizzes for this purpose.
Physical activity increases blood flow to the brain, enhancing cognitive function and memory. A 20-30 minute brisk walk or light exercise session can improve focus and retention before studying.
Include foods rich in omega-3 fatty acids, antioxidants, and vitamins, such as fish, nuts, berries, and leafy greens. These nutrients support brain health, enhancing memory and focus. Avoid heavy meals that can make you sluggish.
Focus on one topic at a time to avoid cognitive overload. Multitasking divides your attention and prevents deep learning, which is essential for long-term memory.
Dehydration can impair concentration and memory. Drink plenty of water throughout the day to stay alert and ensure your brain functions at its peak during study sessions and exams.
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