Whether you are trying to lose weight or simply switch to a healthy diet, adding soaked chia seeds can be a great way to begin your wellness journey. There’s no denying that chia seeds have gained popularity among health enthusiasts and weight watchers, but there's still a lot more to explore about these tiny seeds and decode the right way to add them to the daily diet. Here’s all you need to know about chia seeds and what happens when you add them to your homemade orange juice.
The combination
Both chia seeds and orange juice are packed with the goodness of nutrients like vitamins, minerals and antioxidants, but when soaked chia seeds are added to freshly made orange juice, it can simply accentuate the taste, experience, as well as the health quotient of this drink.
Why combine?
A simple way to add chia seeds to the diet can be by introducing them to the infused water, herbal tea or homemade juices, which helps in effective digestion, accelerates metabolism and also helps in providing satiety, which helps manage weight and curbs hunger pangs. This potent drink is a mix of vitamin C, antioxidants and fiber, which helps in boosting overall health. Here are some simple reasons to combine these two and include them in the daily diet.
Hydration boost
Chia seeds are known for their ability to absorb liquid, swelling up to many times their original size, which is why they provide hydration and satiety. When added to orange juice, chia seeds soak up the liquid and expand, forming a gel-like consistency, which helps in giving your diet a boost of vitamins and fiber. The combination of chia seeds and orange juice can help you stay hydrated.
Better nutrient absorption
Chia seeds are rich in healthy fats, particularly omega-3 fatty acids, fiber, protein, and various minerals like calcium, magnesium, and phosphorus. Orange juice, on the other hand, is packed with vitamin C and antioxidants. When you combine chia seeds with orange juice, the fat and fiber in the seeds can help your body absorb the fat-soluble vitamins present in the juice, such as vitamin A.
Improved digestion
Chia seeds are an excellent source of fiber, which is essential for good digestive health. They help regulate bowel movements, promote gut health, and prevent constipation. When chia seeds are added to orange juice, they soak up the juice and form a gel-like texture, which acts as a gentle cleanser for the digestive system. The combination of soluble fiber from chia seeds and the high vitamin C content of orange juice can support overall digestion and improve gut function.