Apr 10, 2025
Indian cuisine is famous for its bold flavours, rich textures, and vibrant spices. While deep-fried snacks and creamy dishes are tempting, there are plenty of lighter, tasty options to enjoy without overindulging. Whether you’re looking to eat healthier or just want a guilt-free treat, these low-calorie Indian snacks are packed with flavor and sure to satisfy your cravings.
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Dhokla is a soft, steamed snack made from rice and chickpea flour, with flavors of mustard seeds, curry leaves, and green chillies. Steamed instead of fried, it’s a lighter option but still full of flavour. With a low glycemic index, dhokla is a great choice for those with diabetes.
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Upma is a dish made with semolina and mixed vegetables like carrots, peas, and beans. It’s a nutritious, fiber-packed snack that’s low in calories and light on the stomach. With its mild, savoury flavors, it’s perfect for any time of day. You can cook it with minimal oil and still enjoy a satisfying, healthy treat.
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Made with sprouted legumes like moong beans, chickpeas, and lentils, sprouts salad is refreshing and loaded with protein and essential vitamins. Add some chopped veggies, a squeeze of lemon, and a dash of spices to bring out its flavour. It’s a light, filling snack that will give you an energy boost.
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Makhana, or fox nuts, are crunchy snacks that are perfect for munching. Rich in fiber, protein, and antioxidants, they’re energising and filling. Roasting them with a little ghee and spices adds a delicious flavour, making them a tasty and guilt-free treat.
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Chila is a savoury pancake made from gram flour and seasoned with spices. It’s customizable with veggies like onions, tomatoes, and capsicum, making it a nutritious, filling snack. Packed with protein and fibre, it’s light yet satisfying.
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Idli is a steamed, fluffy rice cake that’s soft and light on the stomach. Made with rice and lentils, it’s a protein-rich, low-calorie snack. Idlis are best enjoyed with chutney or sambar for extra flavour, but they’re still satisfying on their own.
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These baked samosas are a healthier twist on the classic. Filled with spiced potatoes, paneer, peas, and veggies, they’re crispy without the extra calories from frying. Baked to perfection, they still deliver that delicious, savoury crunch. Perfect for when you're craving something delicious but want to keep it lighter.
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For a lighter alternative to paneer tikka, try tofu tikka. Marinated in spices and yogurt, tofu soaks up all the flavors while staying low in fat. It can be grilled or baked to crispy perfection, offering a healthy, protein-packed snack that’s full of taste.
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