How adding ghee to milk can help in relieve migraine headaches

Headaches can be unnerving and painful, but there are different types of headaches caused due to different reasons. However, when it comes to migraine headaches, it is undeniably the most debilitating experience. While many people struggle with the troubling migraine pain and pop-up pills to reduce their pain, according to a health expert an age-old ghee milk remedy can naturally heal this condition. Here’s all you need to know about this traditional remedy that may help you skip migraine medications.
What causes migraines?
Migraine pain is a lot different from the regular headaches as migraine induced headaches are caused by complex neurological conditions. While the reason for pain and discomfort may vary from one individual to another individual, here are some common reasons that cause migraine pain such as genetics, changes in blood vessels in the brain, chemical imbalance, which is often caused due to an imbalance in neurotransmitters like Serotonin, sleeplessness to name a few. In fact, according to health experts, a drop and imbalance in serotonin levels can trigger a migraine attack. Exposure to heat, sunlight or loud noises can also lead to severe headaches.

The traditional remedy
Ghee has been revered in Ayurvedic medicine for centuries and not just as a cooking fat but also as a powerful therapeutic agent. Rich in butyrate, which is basically a short-chain fatty acid. Known for its healthy fats and anti-inflammatory properties, ghee helps in soothing the nervous system, which can help in relieving pain and discomfort caused due to conditions like migraines.
How does ghee in milk fix migraines?
When combined with milk, ghee creates a soothing drink that has several properties that may help reduce migraine symptoms. Let’s look at how this drink works:
Anti-Inflammatory
Ghee’s anti-inflammatory properties may help reduce inflammation in the brain and blood vessels, which is believed to contribute to migraine pain. What's more, ghee’s calming effect on the nervous system helps ease the tension that often heals accompanies migraines, and helps in balancing serotonin levels.

Nutrient-rich
Milk, when combined with ghee, offers a nutrient-dense drink full of healthy fats, vitamins (A, D, E, and K), and minerals like calcium and magnesium. Staying hydrated is essential for migraine patience, as dehydration is a common trigger. This combination not only hydrates the body but also replenishes lost nutrients, helping to reduce the severity of the headache.
Soothing qualities
Warm milk has long been used to promote relaxation and help with sleep. When combined with ghee, this drink takes on a soothing quality that can help relax tense muscles and calm the nervous system, two factors that are often linked to the onset of migraines.
Hormonal regulation
Hormonal fluctuations, particularly in women, can be a significant trigger for migraines. Ghee, a staple in Ayurvedic medicine, is known for its ability to balance hormones. By adding ghee to milk, you may help regulate hormone levels, which could prevent migraines caused by hormonal changes.
Digestive health
In Ayurveda, digestion is considered key to overall health. Poor digestion and gut imbalances are believed to contribute to various health issues, including migraines. Ghee has digestive properties that can support gut health and prevent migraines related to digestive disturbances.

How to make the ghee and milk drink
If you want to give this natural remedy a try, here’s how you can prepare the soothing ghee and milk drink:
Ingredients:
1 cup of warm milk, 1 teaspoon of pure ghee, a pinch of turmeric, a pinch of cardamom.
To make this drink, heat the milk in a saucepan until it’s warm but not boiling. Stir in the ghee, ensuring it melts completely into the milk.
Add a pinch of turmeric and cardamom for an extra boost of anti-inflammatory and calming effects. Stir well, and sip this mixture slowly, ideally before bedtime or when you first feel the onset of a migraine.