The monsoon season brings with it a wave of challenges that happen due to the change of weather. Interestingly, Ayurveda has some brilliant suggestions that may help in balancing the doshas by including foods with balanced and warm potency. Here’s all you need to know about Ayurveda-backed foods to try during monsoons.
Cinnamon is known for its ability to improve insulin sensitivity and lower blood sugar levels. Adding a small amount of cinnamon to your meals, whether in your morning oatmeal or as a spice in your cooking, can provide a natural boost to your blood sugar management efforts.
Why are dietary changes a must in this season?
The rainy season can cause fluctuations in doshas, particularly an increase in kapha dosha, which can lead to congestion, colds, and digestive issues. The easiest way to stay healthy during the monsoon season is by incorporating specific foods into your diet. Here are some of the best foods to include in your monsoon diet according to Ayurveda.
Warm foods
During the monsoon, the body’s digestive power (Agni) tends to weaken due to the dampness and humidity in the air. To support digestion, Ayurveda recommends consuming warm, cooked foods rather than raw or cold meals.
Soups and stews
Prepare nourishing vegetable soups and lentil stews that are easy to digest. Add warming spices like ginger, turmeric, and cumin to enhance flavor and support digestion.
Khichdi
This one-pot dish made from rice and lentils is soothing and easy on the stomach, making it an excellent choice during monsoon.
Spices for digestion
Incorporating spices into your meals not only adds flavor but also aids digestion and boosts immunity.
Ginger: Known for its warming properties, ginger helps combat the chill of the rainy season and aids digestion. You can consume it in tea, added to dishes, or as ginger-infused honey.