Ageing is a natural part of life, but who says you can’t do it gracefully and even slow it down a bit? While skincare and lifestyle habits are key players in the ageing process, what you drink matters just as much as what you apply on your skin. In fact, certain beverages are packed with antioxidants, collagen-boosting nutrients, and hydration powers that can work wonders from the inside out.

So if you're ready to sip your way to glowing skin, better energy, and stronger immunity, here are five anti-ageing drinks you should add to your daily routine.

If there's one drink that deserves a spot on every anti-ageing list, it’s green tea. This centuries-old beverage is loaded with catechins, a type of antioxidant that helps fight free radicals in the body. These unstable molecules are responsible for damaging skin cells, leading to premature ageing, wrinkles, and dullness.

Why it works:

Rich in polyphenols that protect collagen and improve skin elasticity

Reduces inflammation and prevents oxidative stress

Boosts metabolism and supports detoxification

How to drink it:

2–3 cups a day is ideal. Avoid adding sugar, and consider a squeeze of lemon for an extra vitamin C kick, which also supports collagen production. If there's one drink that deserves a spot on every anti-ageing list, it’s green tea. This centuries-old beverage is loaded with catechins, a type of antioxidant that helps fight free radicals in the body. These unstable molecules are responsible for damaging skin cells, leading to premature ageing, wrinkles, and dullness.

Why it works:

Rich in polyphenols that protect collagen and improve skin elasticity

Reduces inflammation and prevents oxidative stress

Boosts metabolism and supports detoxification

How to drink it:

2–3 cups a day is ideal. Avoid adding sugar, and consider a squeeze of lemon for an extra vitamin C kick, which also supports collagen production.

Want naturally glowing, firm skin? Say hello to beetroot juice. This vibrant drink isn’t just for athletes, it’s a beauty elixir rich in vitamin C, iron, and nitrates, all of which contribute to better blood circulation and detoxification. Better circulation means more oxygen to your skin cells, which translates to a brighter and healthier complexion.

Why it works:

Boosts production of collagen and elastin

Flushes out toxins that can dull your skin

Improves blood flow, giving you that “lit-from-within” glow

How to drink it:

One glass (100–150 ml) a day is plenty. You can mix it with carrot or apple juice to soften the earthy taste.

Collagen is the protein that keeps your skin plump and wrinkle-free. Unfortunately, your body produces less of it as you age. Drinking collagen supplements or collagen-infused smoothies can help replenish what you're losing and support skin structure from within.

Why it works:

Replenishes collagen levels in skin and joints

Improves skin hydration and reduces fine lines

Often combined with hyaluronic acid and vitamin C for extra skin benefits

How to drink it:

Look for hydrolyzed collagen peptides, which are easily absorbed. Add a scoop to your morning smoothie, juice, or even just plain water.

Pomegranate isn’t just a pretty fruit, it’s a potent anti-ageing warrior. Packed with punicalagins and anthocyanins, this juice can protect skin from sun damage, support collagen production, and even promote skin regeneration.

Why it works:

Fights free radical damage with high antioxidant content

Helps delay signs of ageing like pigmentation and fine lines

Supports cell regeneration for smoother, fresher-looking skin

How to drink it:

Drink ½ to 1 glass a day (unsweetened). You can dilute it with water or combine with other antioxidant-rich fruits like blueberries.

Our grandmothers had it right all along. Turmeric milk, or haldi doodh, isn’t just a remedy for colds, it’s one of the most powerful anti-inflammatory drinks you can make at home. Curcumin, the active compound in turmeric, helps fight chronic inflammation, which is one of the biggest drivers of ageing at the cellular level.

Why it works:

Curcumin fights inflammation and protects skin from damage

Promotes natural healing and reduces puffiness

Supports healthy joints, brain function, and immunity

How to drink it:

Mix ½ tsp of turmeric in warm milk (dairy or plant-based), add a pinch of black pepper (to increase absorption), and sweeten with honey if needed. Sip before bed for best results.

Pro tips to maximise results

Stay consistent. These drinks won’t work overnight but become powerful with regular consumption.

Skip the sugar. Added sugar can cause glycation—a process that damages collagen and accelerates ageing.

Pair with a healthy lifestyle. No drink can undo the effects of smoking, lack of sleep, or excessive sun exposure.

You don’t need expensive creams or treatments to fight ageing, some of the best solutions are already in your kitchen. These drinks nourish your skin from the inside, boost collagen naturally, and support overall health. Whether you're looking to tighten your skin, smooth out fine lines, or just add some glow back into your day, try replacing your usual beverages with these anti-ageing heroes.

A few sips a day might just be the most delicious way to turn back the clock.

Incorporating certain drinks into your daily routine can play a significant role in maintaining youthful, radiant skin. Hydrating beverages like water, green tea, and fresh vegetable juices help flush out toxins, improve circulation, and support collagen production, all of which are essential for skin elasticity and a healthy glow. Antioxidant-rich drinks such as pomegranate juice or matcha combat free radical damage that accelerates ageing, while collagen-infused drinks or bone broth provide amino acids that nourish the skin from within. By making these skin-friendly beverages a regular part of your diet, you can enhance hydration, reduce inflammation, and slow down visible signs of ageing naturally.