Samantha Ruth Prabhu’s wellness journey: From screen to self-care

Apr 23, 2025

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​Battling Myositis

In 2022, Samantha revealed her autoimmune diagnosis and took a break to focus entirely on her health.

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​Speaking her Truth

She openly shares her health struggles, inspiring fans with honesty and vulnerability.

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​The power of yoga

Yoga and meditation became her daily practices, restoring strength and calm from within.

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Healing through food

Samantha follows an anti-inflammatory diet, emphasizing clean, mindful and nourishing eating.

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​Inner work matters

Journaling and reading help her stay centered, offering clarity and emotional strength.

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Soulful escapes

Wellness retreats like her Himalayan trip reflect her search for silence, nature and peace.

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​Choosing self love

Her journey proves that true strength lies in healing, balance, and valuing your inner world.

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Inspiring moment

Her wellness journey inspires millions to prioritize mental, emotional, and physical health over societal expectations.

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Thanks For Reading!

Next: Ishaan Khatter's standout fashion moments