Mar 4, 2025
A NumroVani study reveals 71% experience physical symptoms, while 82% struggle with anxiety and overthinking.This article is by Sidhharrth S Kumaar, Astro-Numerologist, Life Coach, Vaastu Expert, Energy Healer & Founder, NumroVani.
Image Source: TOI Astrology
Aries feel stressed when restricted. They de-stress through intense workouts, boxing, or competitive sports. A Himalayan salt bath with peppermint and eucalyptus soothes them. Red Jasper boosts patience, while hiking and Kapalabhati Pranayama help manage tension.
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Taurus thrives on routine, but stress arises with financial or comfort disruptions. Grounding activities like cooking, yoga, or gardening help. A lavender-chamomile bath, Green Aventurine pendant, soothing music, and aromatherapy with vanilla-sandalwood restore peace.
Image Source: TOI Astrology
Gemini's stress stems from scattered energy and overthinking. Light socializing, journaling, and creativity help. A lemon-rosemary Epsom bath clears brain fog, while a blue lace agate pendant boosts balance. Nadi Shodhana breathing and less screen time aid relaxation.
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Cancer patients can ease stress with nurturing activities like cooking, family time, and soft comforts. A jasmine-scented bath, Moonstone pendant, chamomile tea, and gratitude journaling aid relaxation. Emotional boundaries and self-compassion affirmations protect their energy.
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When Leos feel unappreciated, their anxiety spikes. Singing, dancing, or painting rekindles their fire. A rose-bergamot bath with cinnamon restores energy. Wearing citrine boosts confidence. Positive affirmations, self-care, and sunlight recharge their spirit.
Image Source: TOI Astrology
Libras get stressed in conflict or uncertainty. Balance is restored through dance, meditation, or uplifting talks. A rose-sandalwood bath with Himalayan salt soothes them. Lapis Lazuli aids expression, while art, guided meditations, and avoiding toxicity bring peace.
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Virgos’ perfectionism leads to overanalysis and stress. To relax, they should declutter, express gratitude, and simplify tasks. A chamomile-vetiver bath, Amazonite pendant, and to-do lists ease tension. Muscle relaxation and realistic goals reduce stress.
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Scorpio absorbs stress but heals through deep rituals. Shadow work, journaling, swimming, or martial arts help release emotions. A cedarwood-myrrh bath with black salt clears negativity. Obsidian pendants aid relaxation, while Trataka meditation boosts focus and clarity.
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Sagittarius feels stressed when stuck in routine. Travel, spontaneous outings, and reading inspiring books help. A sage-citrus sea salt bath rejuvenates, while turquoise jewelry boosts adventure and balance. Outdoor activities, laughter therapy, and positivity ease tension.
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Capricorns take on too much, leading to stress. Prioritizing rest with meditation, nature walks, or stretches helps. A frankincense, patchouli, and clove oil bath eases tension. Wearing Hematite grounds energy. Setting work-life limits and yoga aid relaxation.
Image Source: TOI Astrology
Aquarius feels stressed when overstimulated or detached. To balance, they should join group projects, volunteer, or share ideas. A peppermint-tea tree bath with blue lotus oil clears the mind. Aquamarine pendants, digital detox, nature, and mindful breathing help stay grounded.
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Pisces should prioritize spiritual and artistic outlets to ease tension. Dream journals, music therapy, and painting help. A jasmine-sandalwood bath, Amethyst pendant, ocean visualization, and binaural beats reduce stress. Time near water recharges their soul.
Image Source: TOI Astrology
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